Can I improve my productivity?
The short answer is, “yes, you can.” It won’t happen overnight, but the more diligently you incorporate a few new habits into your routine, the [...]
Never Give Up!
Having a NEVER GIVE UP attitude has helped me through some pretty tough times. When disasters pile up, it’s easy to get discouraged, but I [...]
Strength comes from within
A strong person has the resources, the mental skills, and the physical capabilities to confront challenges of all kinds. When you are strong, you have [...]
A victim, I am not!
One night I almost became a victim. It had been a long grueling evening of martial arts training. Tired and sweaty, I was still determined [...]
Love is in the air
“Leave the world a better place…” It’s a sentiment often expressed in beloved quotes by poets, novelists, musicians and philosophers. For me, it first [...]
Take time to breathe
To Breathe is automatic – it happens whether we’re thinking about it or not. But do you ever find yourself breathing shallowly? Not taking advantage [...]
Have a Safe and Happy Holiday Season!
The holiday season is fast approaching and as we hurry to cross off everything on our To Do Lists, it’s easy to forget our safety [...]
Back to School Safety Tips
One of our most important jobs as parents is to teach our children how to be safe when we can’t be with them. This starts [...]