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Blog 2017-07-27T21:55:11+00:00

A victim, I am not!

One night I almost became a victim. It had been a long grueling evening of martial arts training. Tired and sweaty, I was still determined to make it to my friend’s 21st birthday party, so [...]

Love is in the air

“Leave the world a better place…” It’s a sentiment often expressed in beloved quotes by poets, novelists, musicians and philosophers.   For me, it first brings to mind global challenges. How can I stop world [...]

Take time to breathe

To Breathe is automatic – it happens whether we’re thinking about it or not. But do you ever find yourself breathing shallowly? Not taking advantage of your full lung capacity and feeding your brain all [...]

I MOVE THEREFORE I AM

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