Welcome
200 Hour Yoga Teacher Training Program
Interested in Yoga Teacher Training?
Maybe you want to strengthen your own practice? With our Master Coach Zsofia Illes, this Yoga Teacher Training program will guide you through a journey of self-discovery in your own health and wellness. Join us as we dive deep into the benefits of the practice and learn the skills to guide others if you chose. Our online 200 hour Yoga Alliance Certified Program blends movement, lectures, posture clinics, group study and self-study. Advance your knowledge of human anatomy, physiology and human behavioral science — all from home.
What you can expect
Learn fundamental teaching formulas, creative sequencing, postures and understanding of the human movement system. Build fun and energizing playlist to flow to.
Gain the confidence to effectively speak in-front of large audiences.
The tools you’ll learn in our intensive program will last you a life-time on or off your mat.
After completing the program, in 13 weeks you'll receive an Othentik Gym Yoga 200-hour certificate, recognized by the Yoga Alliance.
INVEST IN YOURSELF
Why Now? (note from coach Z)
What I found very surprising in many of the teacher training programs I have taken, is that 90% of the students had no intention to teach. So why would they sign up for something like this?? The answer quickly became very clear. In an intensive program, there is SO much more we learn then just the skills of teaching a class. While my goal is that each one of us walks away with total confidence and the essential tools to teach a class, we also condition our physical bodies. We practice the hell out of what we teach guys. With each training, I've gotten into the best physical shape I have ever been in. Stronger, leaner and more flexible then I've started.
Being at home, we move way less then we used to. The little things we never thought of as exercise like walking to your car, walking around the buildings at work etc.. all counts. As those daily tasks are non-existent (for the time being) it's more challenging then ever to make movement our daily habit. In our sessions to better understand and easily learn anatomy, we physically practice in our bodies. Trust when I say we will not be sitting in front of the screen for hours. I don't want to do that, and I would never ask you to. Outside of classroom, You will be required to take 5 classes weekly (3 yoga and 2 electives) and complete assignments to understand the structure of a class. With so much movement and accountability there is no way you wont get in a better physical share, trying or not.. For that alone a program like this may be just what you are looking for :)
Meet Your Instructor
Zsofia is a Certified Personal Trainer through the National Academy of Sports Medicine, a Certified Functional Movement Coach for professional athletes, and a Master Yoga teacher with over 5,000 hours of classes taught. She is a Health and Wellness Consultant for Qualcomm Inc, and she runs her own Corporate Wellness company.
Growing up in Hungary, Zsofia excelled in athletics and she was recruited at a young age to join a professional sprint kayaking team in Budapest. In 2002, she was a bronze medalist in the k1 2000m sprint at the European Championships in Szeged, Hungary….(read more)
Join the Info Session
January 8th and 15th at 6pm
- GET MORE DETAILS - ASK QUESTIONS - MEET Z AND THE TEAM -
(Ps. this is not a sales call. Z will answer your questions & talk about the program so you can make an educated decision if this is right for you.)
Program Pricing Plans
(payment plans available, contact us for details)
Early Bird Registration
$1800 ( 1 spot left ) - Savings $400 -
Tier Two Registration
$2000 (5 spots left) - Savings $200 -
Final Registration
$2200 (8 spots left)
Training Schedule
January 20th - April 24th
(No sessions March 29th - April 4th)
LIVE SESSIONS
Wednesday and Friday 5 - 8pm (PST)
Saturday 12 - 4pm (PST)
SELF-LEAD READING, JOURNALING AND QUIZZES
1-2 hours / week
ONLINE CLASSES - taken on your own schedule
5 classes / week required (3 yoga & 2 electives) with assignments to complete
Can’t make a session? Lectures are recorded and available to make-up.
- CONTACT US -
- ENROLL NOW -